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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 10, 2005:

activity # timemileskm+m
  Run1 1:41:15 13.0(7:47) 20.92(4:50)
  Total1 1:41:15 13.0(7:47) 20.92(4:50)

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Mo

Monday Oct 10, 2005 #

Run 1:41:15 [2] 13.0 mi (7:47 / mi)
ahr:136 max:150 shoes: Adidas

Across Falls Bridge and back down the west side.

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