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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 8, 2005:

activity # timemileskm+m
  Orienteering1 1:00:30 4.66(12:59) 7.5(8:04) 200
  Total1 1:00:30 4.66(12:59) 7.5(8:04) 200

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Sa

Saturday Oct 8, 2005 #

Orienteering 1:00:30 [2] *** 7.5 km (8:04 / km) +200m 7:07 / km
ahr:129 max:151

At Mt. Misery. Very slippery in the rain.
Used my old pair of misamtched shoes (one spike, one without).

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