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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 29, 2005:

activity # timemileskm+m
  Run1 48:00 5.58(8:36) 8.98(5:21)
  Total1 48:00 5.58(8:36) 8.98(5:21)

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Th

Thursday Sep 29, 2005 #

Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas

to gym

Run 35:00 [2] 4.08 mi (8:35 / mi)
shoes: Adidas

7 mph @ 2%

Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas

from gym

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