Training Log Archive: j-man

In the 1 days ending Sep 23, 2005:

activity

time

miles

Weight training

25:00

Bike

20:00

7.2

(2:47)

11.59

(1:44)

Cross Training

20:00

Total

1:05:00

7.2

11.59

1:05

0:00

Weight training 25:00 [2]

Mostly legs, a little upper body.
Did one set of lunges and no squats.

Cross Training 20:00 [3]

280 calories, level 12 hills

Bike 20:00 [3] 7.2 mi (2:47 / mi)
max:140

level 12 hills