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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 22, 2005:

activity # timemileskm+m
  Run1 51:00 5.89(8:40) 9.48(5:23)
  Total1 51:00 5.89(8:40) 9.48(5:23)

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Th

Thursday Sep 22, 2005 #

Run 25:00 [2] 2.92 mi (8:34 / mi)
shoes: Asics

7 mph @ 2%

Run 20:00 [3] 2.22 mi (9:01 / mi)
shoes: Asics

5%
First 10 @ 6 mph
Next 5 @ 7 mph
Next 4 @ 7.5 mph
Final 1 @ 8 mph

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

from gym

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