Training Log Archive: j-man

In the 1 days ending Sep 20, 2005:

activity

time

miles

Weight training

45:00

Bike

30:00

10.8

(2:47)

17.38

(1:44)

Total

1:15:00

10.8

17.38

1:15

0:00

Weight training 45:00 [2]

Legs and upper body.
Did most things but those that would stress the ankle (leg press). Quads were strong as I went up to 210.

Bike 30:00 [2] 10.8 mi (2:47 / mi)
max:137 (injured)

level 12 hills