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Training Log Archive: j-man

In the 1 days ending Sep 12, 2005:

activity # timemileskm+m
  Run1 45:39 6.09(7:30) 9.8(4:39)
  Total1 45:39 6.09(7:30) 9.8(4:39)

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Mo

Monday Sep 12, 2005 #

Run 43:09 [3] 5.8 mi (7:26 / mi)
shoes: Asics

Felt surprisingly good setting out. So I decided to run briskly for half the run (22.5 minutes.) Got to the 2nd boathouse and decided to try to do better coming back. I did - 20:39 for the return trip.

Run warm up/down 2:30 [2] 0.29 mi (8:37 / mi)
shoes: Asics

a well deserved cool down

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