Training Log Archive: j-manIn the 1 days ending Sep 6, 2005:
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Tuesday Sep 6, 2005 #
Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas
to gym
Run 30:00 [3] 3.5 mi (8:34 / mi) +112m 7:48 / mi
ahr:140 max:148 shoes: Asics
2%, 7 mph
Run intervals 15:00 [4] 2.0 mi (7:30 / mi)
ahr:147 max:174 shoes: Asics
Short intervals, .5%
2 minute warmup @ 6 mph
1 minute on @ 10 mph, 1 minute @ 6mph recovery
5th interval was @ 12 mph
2 minute warmup @ 6 mph
1 minute on @ 10 mph, 1 minute @ 6mph recovery
5th interval was @ 12 mph