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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 1, 2005:

activity # timemileskm+m
  Cross Training1 30:00
  Run1 6:30 0.75(8:40) 1.21(5:23)
  Bike1 5:00
  Total1 41:30 0.75 1.21

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0:41
0:00
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Th

Thursday Sep 1, 2005 #

Cross Training 30:00 [3]
max:157 (injured)

level 12 hills on the new machine
~410 calories?

Bike 5:00 [2]

Run 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas

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