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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 16, 2005:

activity # timemileskm+m
  Run1 34:20 4.5(7:38) 7.24(4:44)
  Total1 34:20 4.5(7:38) 7.24(4:44)

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Tu

Tuesday Aug 16, 2005 #

Run 34:20 [3] 4.5 mi (7:38 / mi)
ahr:135 max:146 shoes: Old Asics

Down along the river. Watch didn't work on the way out so I just doubled the return trip time and took a little off the average HR.

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