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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 14, 2005:

activity # timemileskm+m
  Orienteering1 1:14:20 5.78(12:52) 9.3(8:00) 300
  Total1 1:14:20 5.78(12:52) 9.3(8:00) 300

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Su

Sunday Aug 14, 2005 #

Orienteering race 1:14:20 [4] **** 9.3 km (8:00 / km) +300m 6:53 / km
ahr:158 max:172 shoes: VJ Spikes

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