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Training Log Archive: j-man

In the 1 days ending Aug 11, 2005:

activity # timemileskm+m
  Run1 50:00 6.5(7:42) 10.46(4:47)
  Total1 50:00 6.5(7:42) 10.46(4:47)

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Th

Thursday Aug 11, 2005 #

Run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics

Around campus and environs. Found a noodle shop, steep hills, and some cliffs.

I got caught in a dead-end section but considered cutting throught the woods to another. Then I noticed I was at the psych ward and though better of it.

Run warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics

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