Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 10, 2005:

activity # timemileskm+m
  Bike1 20:00 7.2(2:47) 11.59(1:44)
  Cross Training1 20:00
  Weight training1 10:00
  Total1 50:00 7.2 11.59

«»
0:50
0:00
» now
We

Wednesday Aug 10, 2005 #

Cross Training 20:00 [3]

level 12 hills on an old school machine.
385 calories

Bike 20:00 [2] 7.2 mi (2:47 / mi)

level 12 hills

Weight training 10:00 [3]

Just some free weights.

« Earlier | Later »