Training Log Archive: j-manIn the 1 days ending Jul 14, 2005:
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Thursday Jul 14, 2005 #
Run 1:08:45 [3]
ahr:129 max:160
To museum, really slowly ~30:00, average at 112 BPM.
8 grass/hill intervals on museum backside, from concrete platform near circle to ~6 ft. from top museum circle.
Lap TIME MAX AVG
1. 0:00:31.6 151 ?
R1. 0:00:50.6 152 148
2. 0:00:30.9 156 148
R2. 0:01:00.5 159 151
3. 0:00:29.7 157 144
R3. 0:00:58.5 159 153
4. 0:00:31.1 159 153
R4. 0:01:02.2 160 153
5. 0:00:30.4 158 152
R5. 0:01:03.0 158 153
6. 0:00:31.5 159 151
R6. 0:01:02.0 160 153
7. 0:00:31.8 158 151
R7. 0:01:04.4 159 154
8. 0:00:30.3 159 150
Back in 26:47, average 139 BPM.
8 grass/hill intervals on museum backside, from concrete platform near circle to ~6 ft. from top museum circle.
Lap TIME MAX AVG
1. 0:00:31.6 151 ?
R1. 0:00:50.6 152 148
2. 0:00:30.9 156 148
R2. 0:01:00.5 159 151
3. 0:00:29.7 157 144
R3. 0:00:58.5 159 153
4. 0:00:31.1 159 153
R4. 0:01:02.2 160 153
5. 0:00:30.4 158 152
R5. 0:01:03.0 158 153
6. 0:00:31.5 159 151
R6. 0:01:02.0 160 153
7. 0:00:31.8 158 151
R7. 0:01:04.4 159 154
8. 0:00:30.3 159 150
Back in 26:47, average 139 BPM.