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Training Log Archive:
j-man
In the 1 days ending Jul 13, 2005:
activity
#
time
miles
km
+m
Run
1
30:00
3.0
4.83
Total
1
30:00
3.0
4.83
«
»
0:30
0:00
» now
We
Wednesday Jul 13, 2005
#
Run
29:10
[
2
] 3.0 mi (9:43 / mi)
Run
50
[
2
]
Because we ran too fast I had to do a penalty loop.
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