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Training Log Archive: j-man

In the 1 days ending Jul 13, 2005:

activity # timemileskm+m
  Run1 30:00 3.0 4.83
  Total1 30:00 3.0 4.83

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Wednesday Jul 13, 2005 #

Run 29:10 [2] 3.0 mi (9:43 / mi)

Run 50 [2]

Because we ran too fast I had to do a penalty loop.

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