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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 11, 2005:

activity # timemileskm+m
  Run1 31:00 3.0(10:20) 4.83(6:25)
  Total1 31:00 3.0(10:20) 4.83(6:25)

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Mo

Monday Jul 11, 2005 #

Run 31:00 [2] 3.0 mi (10:20 / mi)

4 loops in the park. With Dasha.

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