Training Log Archive: j-manIn the 1 days ending Jun 30, 2005:
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Thursday Jun 30, 2005 #
Run 1:35:00 [2] 11.0 mi (8:38 / mi)
To wall on left immediately after Stawberry Mansion Bridge.
The split to the 3 Angels turnoff (see 2 days ago) was 33:09 on way out.
The difference was that today was totally easy, and about 7-8% slower. It's funny how much harder that 10% feels.
Ran by a big party at the Water Works. It looked a little too posh. I should have crashed it.
Split to turnaround from 3 Angels going out was 11:48 and back was 11:39.
Then 38:24 home. Went left of the museum, saw the Live 8 stage stuff, went down the Parkway and back on Walnut.
5.33 miles out
The split to the 3 Angels turnoff (see 2 days ago) was 33:09 on way out.
The difference was that today was totally easy, and about 7-8% slower. It's funny how much harder that 10% feels.
Ran by a big party at the Water Works. It looked a little too posh. I should have crashed it.
Split to turnaround from 3 Angels going out was 11:48 and back was 11:39.
Then 38:24 home. Went left of the museum, saw the Live 8 stage stuff, went down the Parkway and back on Walnut.
5.33 miles out