Training Log Archive: j-manIn the 1 days ending Jun 4, 2005:
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Saturday Jun 4, 2005 #
Run warm up/down 8:00 [2]
Orienteering 30:20 [4] *** 5.2 km (5:50 / km) +70m 5:28 / km
Fatlands orange
Good run but could have been really good. Lost ~2 minutes on on control and ~15-20 secs on finish because I really didn't know where it was at.
Got to practice jumping over logs.
Good run but could have been really good. Lost ~2 minutes on on control and ~15-20 secs on finish because I really didn't know where it was at.
Got to practice jumping over logs.
Note
Played golf. Took 4.5 hours. I think it counts for 30 minutes at level 1 because I did some running.