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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 30, 2005:

activity # timemileskm+m
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Orienteering1 26:05 2.55(10:14) 4.1(6:22) 150
  Map hike1 20:00
  Total1 1:16:05 5.55 8.93 150

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Mo

Monday May 30, 2005 #

Run warm up/down 30:00 [2] 3.0 mi (10:00 / mi)

Orienteering race 12:12 [4] **** 2.0 km (6:06 / km) +75m 5:08 / km

Sprint 1

Orienteering race 13:53 [4] **** 2.1 km (6:37 / km) +75m 5:37 / km

Sprint 2

Map hike 20:00 [1]

Looking for beavers at Stuckey with Dasha. Found some frogs and a large unmapped boulder.

Sprint 1 - Splits

sprint 2 - Splits

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