Training Log Archive: j-man

In the 1 days ending May 21, 2005:

activity

time

miles

Orienteering

30:07

3.32

(9:05)

5.34

(5:38)

150

Run

30:00

Total

1:00:07

3.32

5.34

150

1:00

0:00

Event: DVOA Sprint & Reverse Chasing Sprint (Green Lane)

Run warm up/down 30:00 [2]

Warmups, cooldown, and control pickup.

Orienteering race 15:58 [4] **** 2.67 km (5:59 / km) +75m 5:15 / km
ahr:156 max:165

Sprint at Green Lane.

Orienteering race 14:09 [4] **** 2.67 km (5:18 / km) +75m 4:39 / km
ahr:157 max:165

Reverse sprint at Green Lane.