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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 12, 2005:

activity # timemileskm+m
  Run1 1:38:15
  Weight training1 20:00
  Total1 1:58:15

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1:58
0:00
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Th

Thursday May 12, 2005 #

Run 26:00 [2]

*

Run 6:30 [2]

to gym

Weight training 20:00 [2]

only upper body

Run 1:00:00 [3]

3%
first 50 @ 6 mph
next 5 @ 7 mph
next 3 @ 8 mph
last 2 @ 9 mph

there was some power lurking

Run 5:45 [2]

from gym

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