Run 25:00 [2]
Mostly grass, surprisingly enough.
Bike 20:00 [3]
234 calories, level 12 hills
Close to a 4 effort. These new machines can't be scammed - even at high rpms, there is still constant resistance.
Cross Training 20:00 [3]
level 12 hills, 384 calories
Pretty solid - mostly good on the high end.