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Training Log Archive: j-man

In the 1 days ending Apr 10, 2005:

activity # timemileskm+m
  Map Hike/Run1 2:00:00
  Orienteering1 1:25:00 6.21(13:41) 10.0(8:30) 400
  Total1 3:25:00 6.21 10.0 400

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Su

Sunday Apr 10, 2005 #

Event: Billygoat Run
 

Orienteering race 1:25:00 [4] 10.0 km (8:30 / km) +400m 7:05 / km

Ridley Creek blue.
Pretty good run.

Map Hike/Run 2:00:00 [1]

Mt. Joy streamering

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