Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 17, 2005:

activity # timemileskm+m
  Run1 30:12 1.78 2.86 130
  Total1 30:12 1.78 2.86 130

«»
0:30
0:00
» now
Mo

Monday Jan 17, 2005 #

Run 20:12 [4] 2.86 km (7:04 / km) +130m 5:45 / km
max:161

Sprint.
Lost ~1:15 on 6, the rest was decent.

Run 10:00 [2]

Warmup/cooldown

Sprint - Splits

« Earlier | Later »