Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 8, 2005:

activity # timemileskm+m
  Cross Training1 1:00:00
  Weight training1 20:00
  Total1 1:20:00

«»
1:20
0:00
» now
Sa

Saturday Jan 8, 2005 #

Weight training 20:00 [2]

Legs and light arms and chest

Cross Training 30:00 [3]
ahr:146 max:153

Level 11 hills
560 calories

Cross Training 30:00 [3]
ahr:147 max:156

level 8
manual
520 calories

« Earlier | Later »