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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 6, 2005:

activity # timemileskm+m
  Run1 50:00
  Total1 50:00

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0:50
0:00
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Th

Thursday Jan 6, 2005 #

Run 50:00 [3]
ahr:145 max:159

2% for first 45; 0% for last 5
7 mph for first 30
8.5 for next 19
11 for final 1

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