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Training Log Archive:
j-man
In the 1 days ending Jan 6, 2005:
activity
#
time
miles
km
+m
Run
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
Th
Thursday Jan 6, 2005
#
Run
50:00
[
3
]
ahr:145 max:159
2% for first 45; 0% for last 5
7 mph for first 30
8.5 for next 19
11 for final 1
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