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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 15, 2004:

activity # timemileskm+m
  Run1 1:00:00 7.0(8:34) 11.27(5:20) 280
  Total1 1:00:00 7.0(8:34) 11.27(5:20) 280

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Wednesday Dec 15, 2004 #

Run 1:00:00 [2] 7.0 mi (8:34 / mi) +280m 7:37 / mi

7 mph
first 40 @ 2%
next 10 @ 3%
final 10 @ 4%

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