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Training Log Archive:
j-man
In the 1 days ending Dec 13, 2004:
activity
#
time
miles
km
+m
Run
1
1:00:00
7.09
(8:28)
11.41
(5:16)
Total
1
1:00:00
7.09
(8:28)
11.41
(5:16)
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»
1:00
0:00
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Mo
Monday Dec 13, 2004
#
Run
1:00:00
[
2
] 7.09 mi (8:28 / mi)
2%
7 mph for first 57
9 mph for 58th
11 mph for last minute
felt good the whole time.
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