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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 13, 2004:

activity # timemileskm+m
  Run1 1:00:00 7.09(8:28) 11.41(5:16)
  Total1 1:00:00 7.09(8:28) 11.41(5:16)

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Mo

Monday Dec 13, 2004 #

Run 1:00:00 [2] 7.09 mi (8:28 / mi)

2%
7 mph for first 57
9 mph for 58th
11 mph for last minute

felt good the whole time.

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