Orienteering12:25 [4] 1.95 km (6:22 / km) +40m5:47 / km ahr:158 max:171
Iron Hill Sprint.
very good run. lost about :35 on 3.
Run8:00 [1]
Warmup before 2nd course
Orienteering39:29 [4] 6.1 km (6:28 / km) +150m5:46 / km ahr:158 max:176
Iron Hill Red.
Another very good run. Lost about 1:00-1:20.
Did feel sluggish towards end - possible consequence of no breakfast and little sleep past two days. And the fact that I was pushing hard.