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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 5, 2004:

activity # timemileskm+m
  Orienteering1 1:11:30 5.28(13:32) 8.5(8:25) 330
  Total1 1:11:30 5.28(13:32) 8.5(8:25) 330

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Su

Sunday Dec 5, 2004 #

Orienteering 1:11:30 [4] 8.5 km (8:25 / km) +330m 7:03 / km
ahr:151 max:163

Brandywine blue course.
Not the best run - I had problems on 6 and 7 and was sloppy on a few later controls. I'm still not sure why I messed up 6.

Blue - Splits

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