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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 1, 2004:

activity # timemileskm+m
  Run1 47:00 5.0 8.05 160
  Total1 47:00 5.0 8.05 160

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Wednesday Dec 1, 2004 #

Run 40:00 [2] 5.0 mi (8:00 / mi) +160m 7:17 / mi

2% @ 7.5 mph

Run 7:00 [2]

run home from gym

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