Training Log Archive: j-man

In the 1 days ending Nov 26, 2004:

activity

time

miles

Run

1:03:20

6.9

11.1

Total

1:03:20

6.9

11.1

1:03

0:00

Run 1:45 [2]

warmup - door to start of loop

Run 37:20 [3] 3.45 mi (10:49 / mi)

One loop of pond with Dasha

Run 24:15 [4] 3.45 mi (7:02 / mi)

One loop of pond solo
Split at boathouse 14:16
pitstop :32
final 9:27