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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 7, 2004:

activity # timemileskm+m
  Orienteering1 1:11:44 5.34(13:25) 8.6(8:20) 315
  Total1 1:11:44 5.34(13:25) 8.6(8:20) 315

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Su

Sunday Nov 7, 2004 #

Orienteering 1:11:44 [4] 8.6 km (8:20 / km) +315m 7:03 / km
ahr:154 max:163

White Clay Creek blue.
Really nice course and very good run. Lost maybe 2-2:30 but most controls were perfect and focus pretty good.

Blue - Splits

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