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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 2, 2004:

activity # timemileskm+m
  Run1 40:00
  Weight training1 20:00
  Total1 1:00:00

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Tu

Tuesday Nov 2, 2004 #

Weight training 20:00 [3]

Basics

Run 30:00 [3]

2%, 7 mph

Run 10:00 [3]

1%, 8 mph

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