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Training Log Archive:
j-man
In the 1 days ending Oct 28, 2004:
activity
#
time
miles
km
+m
Run
1
40:00
Weight training
1
20:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Th
Thursday Oct 28, 2004
#
Weight training
20:00
[
2
]
Run
20:00
[
3
]
Easy "intervals"
5 minutes @ 6 mph
7 x 1 minute @ 8.5, 1 minute @ 6
Run
20:00
[
3
]
7 mph, level 8 hills
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