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Training Log Archive:
j-man
In the 1 days ending Oct 27, 2004:
activity
#
time
miles
km
+m
Run
1
1:00:00
7.23
(8:18)
11.64
(5:09)
Total
1
1:00:00
7.23
(8:18)
11.64
(5:09)
«
»
1:00
0:00
» now
We
Wednesday Oct 27, 2004
#
Run
1:00:00
[
3
] 7.23 mi (8:18 / mi)
2%
First 50 @ 7 mph
next 6 @ 8 mph
final 4 @ 9 mph
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