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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 27, 2004:

activity # timemileskm+m
  Run1 1:00:00 7.23(8:18) 11.64(5:09)
  Total1 1:00:00 7.23(8:18) 11.64(5:09)

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Wednesday Oct 27, 2004 #

Run 1:00:00 [3] 7.23 mi (8:18 / mi)

2%
First 50 @ 7 mph
next 6 @ 8 mph
final 4 @ 9 mph

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