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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 22, 2004:

activity # timemileskm+m
  Run1 40:00 5.0(8:00) 8.05(4:58) 160
  Total1 40:00 5.0(8:00) 8.05(4:58) 160

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Fr

Friday Oct 22, 2004 #

Run 40:00 [3] 5.0 mi (8:00 / mi) +160m 7:17 / mi

2%
First 20 @ 7 mph
next 10 @ 7.5
next 5 @ 8
next 3 @ 8.5
next 1 @ 9
next :30 @ 10
final :30 @ 11

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