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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 21, 2004:

activity # timemileskm+m
  Run1 40:00
  Weight training1 20:00
  Total1 1:00:00

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Th

Thursday Oct 21, 2004 #

Weight training 20:00 [3]

Getting re-acquainted

Run 30:00 [3]

7 mph, 2%

Run 10:00 [4]

level 6, 8 mph

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