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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 17, 2004:

activity # timemileskm+m
  Orienteering1 1:00:51 4.66(13:03) 7.5(8:07) 250
  Total1 1:00:51 4.66(13:03) 7.5(8:07) 250

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Su

Sunday Oct 17, 2004 #

Orienteering 1:00:51 [4] 7.5 km (8:07 / km) +250m 6:57 / km
ahr:155 max:163

Hibernia Red (green + brown)
Green split 33:50 (4.3K)
Brown split 28:01 (3.2K)

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