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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 14, 2004:

activity # timemileskm+m
  Rowing Machine1 20:00 1.76(11:22) 2.83(7:04)
  Run1 20:00 2.33(8:35) 3.75(5:20)
  Total1 40:00 4.09(9:47) 6.58(6:05)

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Tu

Tuesday Sep 14, 2004 #

Rowing Machine 20:00 [3] 2.83 km (7:04 / km)

Dragged on this one.

Run 20:00 [4] 2.33 mi (8:35 / mi)

level 12 hills
7 mph.

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