Training Log Archive: j-man

In the 1 days ending Sep 9, 2004:

activity

time

miles

Cross Training

20:00

Run

20:00

3.0

(6:40)

4.83

(4:09)

Rowing Machine

10:00

1.52

(6:34)

2.45

(4:05)

Total

50:00

4.52

7.28

0:50

0:00

Cross Training 20:00 [3]
ahr:135 max:144

level 11 hills
380 calories

Run 20:00 [4] 3.0 mi (6:40 / mi)
ahr:158 max:166

1% incline

Rowing Machine 10:00 [4] 2.45 km (4:05 / km)
ahr:150 max:164

started around 2:07-2:08 and gradually got faster