Training Log Archive: j-man

In the 1 days ending Sep 3, 2004:

activity

time

miles

Run

30:00

3.75

(8:00)

6.03

(4:58)

Cross Training

20:00

Total

50:00

3.75

6.03

0:50

0:00

Cross Training 20:00 [3]
ahr:139 max:146

level 12 hills
393 calories

Run 30:00 [3] 3.75 mi (8:00 / mi)
ahr:146 max:166

3% for 30
first 20 at 7
next 2 at 7.5
next 4 at 8
next 2 at 8.5
next 1 at 9
next :30 at 9.5
last :30 at 10