Training Log Archive: j-manIn the 1 days ending Aug 31, 2004:
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Tuesday Aug 31, 2004 #
Cross Training 20:00 [3]
ahr:135 max:143
level 12 hills
383 calories
383 calories
Run 20:00 [3]
ahr:135 max:156
level 8 hills
for last 4 minutes ramped up by .5 mph per 20 seconds, with jump to 6 mm for last 1:30.
for last 4 minutes ramped up by .5 mph per 20 seconds, with jump to 6 mm for last 1:30.
Rowing Machine 10:00 [4] 2.56 km (3:54 / km)
ahr:150 max:160
Started easy (2:05) but soon realized that I didn't work so hard this workout. So I pulled harder.