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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 25, 2004:

activity # timemileskm+m
  Run1 21:00 2.82(7:27) 4.54(4:38) 136
  Cross Training1 20:00
  Total1 41:00 2.82 4.54 136

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Wednesday Aug 25, 2004 #

Cross Training 20:00 [2]

level 11 hills
556 calories

Run 21:00 [3] 2.82 mi (7:27 / mi) +136m 6:29 / mi

3% incline
8 mm for 20 then 6 mm for last 1

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