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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 24, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Run1 10:00 1.0(10:00) 1.61(6:13)
  Total1 40:00 1.0 1.61

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Tu

Tuesday Aug 24, 2004 #

Cross Training 30:00 [4]

level 12 hills
624 calories

Run 10:00 [3] 1.0 mi (10:00 / mi)

level 8 hills
ramped up last 2 minutes; 6 mm for last minute.

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