Cross Training 20:00 [3]
level 12 hills
393 calories
Run 20:00 [3] 2.0 mi (10:00 / mi)
level 8 hills
ramped it up for last 3.5 minutes - last 1:30 at ~6 mm pace
Rowing Machine 10:00 [3] 2.38 km (4:12 / km)
first 8 minutes at ~2:12
8th minute at < 2:00 and 9th minute all out.