Orienteering 53:06 [4]
(sick)
Bombed 3rd control about 6 minutes. Afterwards, smallish errors.
Hike 1:45:00 [2]
(sick)
Up Medecine Bow peak to flat part. Good, though brief climb. Didn't go to very top. Ran down the rocky, steep trail on way back - these rocks are so much more funch to run over than FC rocks.