Weight training 35:00 [3]
Cross Training 20:00 [3]
max:146
level 12 hills, 383 calories
Bike 10:00 [3] 4.06 mi (2:28 / mi)
max:140
level 8 hills
Run 10:00 [3]
max:160
level 12 hills.
After 8 minutes I upped the speed to 6 min miles, and for last minute, 5:40 miles, at 4% incline.
Felt fine and I think this sort of thing would be good to do more often as my speed is not noteworthy.