Training Log Archive: j-manIn the 1 days ending Jul 20, 2004:
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Tuesday Jul 20, 2004 #
Weight training 55:00 [3]
Wrecked the legs today with many reps, e.g., 6x20 up to 255 on leg press. Also did heavy quads, lunges, etc.
Some upper body for rest.
Some upper body for rest.
Cross Training 30:00 [3]
ahr:137 max:142
level 11 hills, 533 calories.
Legs empty.
Legs empty.
Bike 30:00 [3] 10.35 mi (2:54 / mi)
Level 8 hills.