Training Log Archive: j-manIn the 1 days ending Jul 18, 2004:
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| Su |
Sunday Jul 18, 2004 #
Run 4:00 [2]
Warmup
Orienteering 1:19:05 [4]
ahr:149 max:157
2004 Valley Goat classic.
Conditions not ideal with high grass and steady rain making forest sections tricky.
Fairly clean except for a bit of trouble around 12-13.
Not sure why my heart rate was relatively low. I felt like I was exerting myself at race pace but I guess my legs wouldn't move me fast enough to raise the pulse. Hmm... maybe I need better muscles.
Of course it's possible I wasn't pushing hard enough but it didn't feel that way.
Conditions not ideal with high grass and steady rain making forest sections tricky.
Fairly clean except for a bit of trouble around 12-13.
Not sure why my heart rate was relatively low. I felt like I was exerting myself at race pace but I guess my legs wouldn't move me fast enough to raise the pulse. Hmm... maybe I need better muscles.
Of course it's possible I wasn't pushing hard enough but it didn't feel that way.